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How much time do you waste moaning?

Date: 11 Dec 2017 /
Posted by: Stephen Pauley /
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I read an interesting article on the Mail Online website recently which surprised me. It got me thinking about how much time is wasted worldwide everyday by people moaning. The article featured research by the Society For The Protection of Animals Abroad (SPANA) which treats working animals in developing countries. Their study claims that the […]


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The 3 C’s of Goal setting

Date: 04 Dec 2017 /
Posted by: Stephen Pauley /
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As we move towards the end of the year, as well as preparing to enjoy the festive period, you may be busy seeking to complete the goals you set for this year. Your mind might be contemplating how you would like things to be next year and the goals and aspirations that you will have […]


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Every day is a gift

Date: 27 Nov 2017 /
Posted by: Stephen Pauley /
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Today’s blog is a special one for me. I began writing and publishing this weekly blog in January 2014 and I’ve published a blog every week since then and this one is the 200th. As it’s a bit a milestone, I thought I would share a special personal story that gave me a very valuable […]


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The importance of being grateful

Date: 20 Nov 2017 /
Posted by: Stephen Pauley /
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This Thursday is the annual Thanksgiving Day holiday in the USA when the country takes the time to celebrate the blessings of the year. It’s a reminder to us all whether we reside in the USA or not of the importance to be appreciative and grateful for all that we have and experience in life. […]


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What inspires you?

Date: 13 Nov 2017 /
Posted by: Stephen Pauley /
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I have been reading and researching about inspiration and what inspires people. This was prompted by thoughts about walks by the sea which are always a source of inspiration for me. It’s my birthday soon and I plan to have a walk by the sea as it’s the way I like to celebrate my birthday […]


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Don’t be so hard on yourself

Date: 06 Nov 2017 /
Posted by: Stephen Pauley /
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Earlier in the year, I was fortunate to spend a very pleasant sunny afternoon at the horse racing at Newmarket and lucky enough to pick out some winners! After the racing was concluded, the pop star Jess Glynne performed to the thousands of people who remained in the early evening sunshine. Her final track got […]


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Life is full of surprises

Date: 30 Oct 2017 /
Posted by: Stephen Pauley /
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When I was on holiday earlier in the year, I got a great reminder that life is full of surprises. After a visiting a beautiful beach, which is a vast expanse of sand and framed by steep and dramatic cliffs, my wife and I visited a lovely café which has wonderful views of the coastline. […]


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Healthy habits

Date: 23 Oct 2017 /
Posted by: Stephen Pauley /
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When I wrote a blog recently about the insights that I have gained from 16 years of coaching, my number one insight was “Good health is our real wealth.” Aside from the insights that working with thousands of people has taught me I have a personal connection that has helped me to understand the value […]


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The power of mindfulness

Date: 16 Oct 2017 /
Posted by: Stephen Pauley /
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The pace of the modern world and impact of technology is one of the reasons that mindfulness is growing in popularity as a way for people to develop a calmer mind. Mindfulness is a thought process that allows us to pay attention to and see clearly what is happening in our lives. Whilst it can’t […]


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Learning from challenges

Date: 09 Oct 2017 /
Posted by: Stephen Pauley /
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JK Rowling is widely regarded as one of the most successful women of the 20th and 21st centuries. Her Harry Potter books have inspired and entertained millions of people across the world. The films made based on the books have proved to be very popular at the box office. Her success and accomplishments make her […]


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