Month: January 2020 Page 1 of 2

Be-First-Class-Weekly-Blog

Stay focused on your goals

“Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.” Lou Holtz.

At the start of this year, I provided some tips on how to successfully achieve your goals. A key feature of people who achieve their goals is that have a strong belief that they will do so. They have a positive and optimistic attitude and this goes a long way to helping them to be successful.

When pursuing goals we can learn a great deal from a simple story that I’ve included below about frogs.

The Frog Story

There was once a bunch of tiny frogs, who arranged a running competition. The goal was to reach the top of a very high tower. A big crowd gathered around the tower to see the race and cheer on the contestants. The race began.

No one in the crowd really believed that the tiny frogs would reach the top of the tower. They shouted, “Oh, way too difficult! They will NEVER make it to the top” and “Not a chance. The tower is too high.”

The tiny frogs began collapsing, one by one except for those who, in a fresh tempo, were climbing higher and higher….

The crowd continued to yell, “It’s too difficult! No one will make it!”

More tiny frogs got tired and gave up… But one continued higher and higher. This one wouldn’t give up! And he reached the top.

Everyone wanted to know how this one frog managed such a great feat. What was his secret?

This little frog was deaf!

This story illustrates that if you want to successfully achieve your goals it’s vital that you ignore the pessimism of others who say that you can’t achieve your goals and dreams. Listening to them can take your dreams from you. It’s so important to stay focused, positive and optimistic.

This week, why not take a few moments to reflect and think about your support network. Do you need to express gratitude and appreciation for the support and encouragement they provide? Conversely are there negative and pessimistic opinions that are less than helpful to you and that you need to ignore?

To arrange a free no obligation consultation, please contact Stephen Pauley via the contact form or by e mail: Stephen@befirstclass.co.uk

Be-First-Class-Weekly-Blog

Something to help you keep your New Year resolutions

“Discipline is the bridge between goals and accomplishment.” Jim Rohn.

Historically, the start of each year is a time for people to set goals and resolutions for the year ahead. Have you devised some clear goals and targets for this year 2020? How are you doing with your personal goals and aspirations for this year? It might be that you set out with good intentions but you have decided to give up already!

At the start of each year, many people resolve to get healthier, exercise more or lose weight etc. Other top goals tend to be to save more money or spend less, learn a new skill, quit smoking, find a new job, read more, drink less alcohol, spend more time with family and friends etc.

Previously I did some research on the topic and here is a flavour of what I discovered:-

  • A ComRes poll for BUPA suggested 32% of Britons make a New Year resolution.
  • It’s estimated that in excess of 40% of Americans make resolutions. Research by The University of Scranton suggests just 8% of people achieve their New Year’s goals.
  • A You Gov poll claimed 35% of people in the UK planned to lose weight, 33% wanted to get fitter and 31% wanted to eat more healthily. Other top goals included seeing more of friends and family (14%) or getting a better work-life balance (12%).
  • In the ComRes poll 41% admitted to breaking their last resolution, 63% of respondents admitted to having broken one in the past and the majority of these (66%) admitted to doing so within just one month.
  • According to the International Health, Racquet & Sports Club Association, 12% of new gym memberships start in January and a high proportion of gym income is from members who sign up to lengthy contracts and then attend irregularly, although the exact amount is unclear.
  • Regular gym goers are in the minority with only one in 10 people in England going at least once a month, according to Sport England.

People failing to follow through on their intentions can be put down to a variety of factors. It could be a lack of self-discipline, putting others needs before their own, procrastination, not getting clear on the motivation for the goal or spending insufficient time planning their approach.

Another reason that people don’t stick to their resolutions is that they have too many. Sometimes less is more! For instance becoming healthier can require many behavioural changes rather than the occasional trip to the gym.

A step by step approach to changing your lifestyle will prove to be more effective. One way to do this is to decide to master one behavioural change before you move onto another. This helps with focus and means that you don’t have to seek to make a whole lot of changes all at once.

This approach ties in with the view that it takes 21 days to break a habit and between 25 and 28 days to create a new one.

So with the above in mind and in an effort to help you to be one of the 8% of people who achieve their personal goals in 2020, I suggest that you adopt a different approach to New Year resolutions this year.

How about viewing 2020 as a one year transformation? Your life can be transformed one month at a time. You can do this by having different monthly resolutions.

You can decide at the start of each month what you would like to focus on that month in an effort to upgrade your life.

I suggest that you only take on a new monthly resolution if you feel you have successfully mastered and integrated new behaviours and habits from the previous month.

Imagine how your life will be transformed in a years’ time if you commit and successfully follow through on this new approach to resolutions.

This week why not take some time out to reflect and consider if monthly resolutions will work for you. If so, decide what your first area of focus will be.

To arrange a free no obligation consultation, please contact Stephen Pauley via the contact form or by e mail: Stephen@befirstclass.co.uk

Be-First-Class-Weekly-Blog

Value the insights and lessons that life teaches you

“Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from.” – Elisabeth Kubler-Ross.

Over the past week I have been watching the increased tension between USA and Iran with some sadness and anxiety. It also reminded me that one of the most valuable insights I’ve received in life came from an Iranian who lives in the USA!

I gained the insight in August 2006. At that time restrictions were introduced regarding hand luggage on planes in response to concerns over potential terrorist attacks. This particularly related to Trans-Atlantic journeys.

At the time the measures were introduced, I was in California, USA at a training event. I remember feeling a little anxious about having to fly home in an atmosphere of heightened fear particularly after what had happened in America previously with the 9/11 attacks.

In order to return home, I had to catch a flight from John Wayne International airport, Orange County to Chicago and then catch a flight to London Heathrow.

I remember arriving at the departure lounge and it was absolutely packed. There were no spare seats in the lounge near my departure gate. It was a beautiful sunny day with a clear azure sky. The lounge had a fantastic view of the runway and the planes waiting on the tarmac at the various departure gates. I perched on a ledge and phoned home to speak to my wife.

After I’d finished my conversation, a man beckoned for me to sit next to him on a seat that had become vacant. After a brief hello, we didn’t exchange any further words. We both read our respective books. I had to drink a one litre bottle of water as I learned that I wouldn’t be allowed to take liquids onto the flight because of the enhanced security measures.

When It got close to the time to boarding the flight, I realised because of all the water I had consumed I would need to have a comfort break! A long walk ensued to find some facilities. When I returned passengers were boarding my plane and there were just a few people in front of me left to board.

Once on the plane I was astonished to find that I was sitting next to the man who had beckoned for me to sit next to him earlier! I wondered what the chances of that happening were. We were in a row of three seats and the seat on my right side was empty for the duration of the four and half hour flight.

The gentleman was in his late fifties. He looked tired and his face was weathered. It appeared that he had been through a stressful period. During the flight he started a conversation by offering me a sandwich which I declined. He told me that he had been to a gynaecology conference as he was a Consultant Gynaecologist.

He said that he had moved to the USA from Iran 20 years previously. It had been difficult for him to be accepted by some people because of his nationality and he’d had a particularly difficult time since the 9/11 attacks. He was concerned that the current hysteria over plane safety would make it challenging for him again.

During the flight he told me that his life was very busy. He had been through a divorce and was no longer married. He said that a very good friend of his who suffered from Multiple Sclerosis had died recently and was only in his fifties.

I connected with what he was telling me as my dad was diagnosed with this awful debilitating disease when he was just 52 and has deteriorated over the past 36years.

I asked him what the challenges he has experienced (particularly after his friend’s recent death) had taught him.

His reply was simple but very powerful. His response was:

“Every day is a gift. Make the most of every day, don’t look back in anger and have no regrets. Be kind when you can be.”

It was a very special conversation. Time seemed to stand still and my fear about the flight dissipated as I was so engaged in what we were talking about. It’s amazing how things and people show up when you need them to. It was the right conversation, at the right moment.

The gentleman’s wisdom taught me so much and has stuck with me and helped shape my philosophy in life. Despite the hostility he had experienced because of where he was born he was still able to be kind and show compassion and empathy towards others. That really impressed me about him.

I had very little time when we arrived in Chicago to catch my connecting flight and wasn’t sure of the layout of the airport. I also had some gifts that I’d bought in the airport. Under the special measures I wasn’t supposed to take these onto the connecting flight.

He walked his talk regarding kindness. Knowing that I had limited time and also had the problem with the gifts, he walked me to the gate for international departures. He spoke to the check in staff. He persuaded them to make arrangements for me to take the gifts onto the flight!

The attendant asked for my passport, I said thank you to the gentleman. Once the check in lady had taken my boarding card, I turned around to say goodbye to the gentleman. However, he had disappeared. He had dashed off to catch his own connecting flight and I couldn’t see him anywhere.

He was a stranger who I’ve not spoken to since and probably never will. He showed great kindness and helped me when I needed it.

This chance encounter taught me so much and I’ve never forgotten the wisdom that I gained from the conversation and his kind actions.

This week, why not take a few moments to reflect and consider what insights and lessons you have learned from challenges in your life. What wisdom would you pass on to someone if they asked you what tough times have taught you?

To arrange a free no obligation consultation, please contact Stephen Pauley via the contact form or by e mail: Stephen@befirstclass.co.uk

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