“Gratitude can transform common days into thanksgivings, turn routine jobs into joy and change ordinary opportunities into blessings.” William Arthur Ward.

Have you heard the phrase “Don’t sweat the small stuff?” This essentially means don’t worry about or waste effort on small matters. Instead focus on the big picture of your life and most important priorities. It’s also the title of the best-selling book by Richard Carlson, which is a great read.

Small stuff can amount to spending time getting frustrated by having to queue in a shop or bank etc. It may be getting upset by traffic jams or someone rushing into a car parking space that you had hoped to use. I’m sure you can think of countless examples of small things that irritate, frustrate and disappoint you (if you allow them to).

Last week, when I was watching some distressing images from Afghanistan of people desperate to leave their country to a safer environment, it acted as a reminder of the importance of not “sweating the small stuff.”

When I saw pictures of people hanging off of an aircraft in an effort to escape and ultimately falling to their death, I found it very sad. It made me feel lucky to have grown up in a democracy with equal rights and freedom of speech. I thought about how easy it is to take for granted that I’ve had access to good education, excellent healthcare and been brought up by a loving family in a safe environment.

The situation In Afghanistan really made me stop and think. It has reminded me how vital it is to focus on the important things in life such as good health, family and close friends. It has prompted me to remember (when I catch myself worrying about small stuff) to ask myself the question “will this matter to me a year from now?”

It also taught me to ensure that I make the most of the opportunities that come my way and not put off what can be done today until tomorrow or a later date.

It has served as a prompt for me to be grateful for all that I have in life and to remember to count my blessings frequently. This includes focusing on what I have rather than what I lack.

It has reinforced to me that it’s important for me to focus on the present and to be in the moment more often, to enjoy life, to have fun and not overly worry about tomorrow or yesterday.

This week why not take a few moments out to pause and reflect and consider if you remembering to count your blessings frequently. Ask yourself “what can I be grateful for today?”

To arrange a free no obligation consultation, please contact Stephen Pauley via the contact form or by e mail: Stephen@befirstclass.co.uk