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How can you bring greater meaning and purpose to your life?

“We make a living by what we get, but we make a life by what we give.” Sir Winston Churchill.

There’s a great quotation by Robert Byrne who said “The purpose of life is a life of purpose.”

The quote ties in with many philosophies that suggest that having a purpose is vital to living a happy, fulfilled and positive life. Purpose provides a focus for action and priorities and increases the meaning in life.

Many people see that having a clear purpose helps them to have a better understanding of how they can contribute to making the world a better place. We all have a unique set of skills and qualities and our purpose can be a way of using them to be of service to others.

The Dalai Lama famously said that the purpose of life is simple, to be happy.

This reminds me of a story that John Lennon used to tell about an incident from his childhood. He said that when he was 5 years old his mother used to tell him that happiness was the key to life. When he went to school, they asked him what he wanted to be when he grew up. He wrote down happy. They told him he didn’t understand the assignment and he said they didn’t understand life!

Many people spend so much time working that it’s important that they find meaning in their job and everyday actions. It’s great if people have a real understanding of how their personal efforts fit in and contribute to an organisations purpose and vision. Whatever the responsibilities of our job, it’s great to feel part of something bigger and that our contribution is making a positive difference.

Some work by author Anthony Robbins validates this point. He suggests that all humans have six basic needs. Two of these are significance and contribution. The others are certainty, variety, love/connection and growth. Meeting these needs help us to feel successful and happy.

Robbins defines significance as the need to have meaning, to feel special, proud, needed, wanted, a sense of importance and worthy of love. He defines contribution as the need to give beyond ourselves, to give, care, protect and serve others.

There is a nice story about when President John F. Kennedy was visiting NASA headquarters for the first time in 1961 when they were planning an expedition to the moon.

While touring the facility, he introduced himself to a janitor who was mopping the floor and asked him what he did at NASA. The janitor replied, “I’m helping put a man on the moon!” The janitor understood the vision of NASA and felt part of it. It gave him purpose in his work.

After the great British architect Christopher Wren had designed St Pauls Cathedral in London, he visited the site to review progress of the building work.

When he did so, he walked around unrecognized among the men who were carrying out the building work he had designed.

“What are you doing?” he enquired of one of the workmen, and the man replied, “I am cutting a piece of stone.”

As he went on, he put the same question to another man and the man replied, “I am earning five shillings two pence a day.”

And to a third man he addressed the same question and the man answered, “I am helping Sir Christopher Wren build a beautiful cathedral.”

The third man understood the vision and felt his actions were purposeful. He could see beyond the cutting of the stone and earning his daily wage, to the creation and building of a great cathedral.

This week, why not pause for a few moments to reflect and consider what action you can take to bring greater meaning and purpose to your life.

To arrange a free no obligation consultation, please contact Stephen Pauley via the contact form or by e mail: Stephen@befirstclass.co.uk;

Some tips to increase your positivity levels.

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” Wade Boggs.

I saw a sign once that said “Attitudes are contagious, is yours worth catching?” It wasn’t in a doctor’s surgery!

How would you answer that question? How easy do you find it to maintain a positive attitude?

It can be challenging to stay positive if you have to operate in negative environments and interact with negative people. It’s easy to allow others to erode our positive feelings and intentions and burst our bubble!

Listening to people complain and gossip can have a detrimental impact on our mood. It also doesn’t help productivity, morale and service levels in businesses and teams. One bad apple has the capacity to send the rest of the apples in the barrel rotten!

It’s sad that some people keep expressing their unhappiness with situations. Like a scratched broken record, they play the same tune over and over. Whilst expending considerable amounts of energy they never once consider solutions and alternative approaches.

Scenarios like the one I’ve just outlined can make you think you have walked onto the set of the film Groundhog Day (because you hear the same thing over and over again and witness the same results).

Watching news bulletins at the moment can be a similar negative experience. Talk of economic catastrophe, stories about war and conflict, famine, tales of unnecessary loss of life and opposition to political leaders can seriously undermine our positivity and feel-good feelings.

It’s easy to forget all that we have in life, the value of our family and friendships and how much beauty there is to be found in nature. We can also not fully appreciate the gift of life and how very fortunate we are to have a healthy body and mind.

We all have challenges to contend with from time to time. Life is full of ups and downs, hills and valleys. When we find ourselves at the top of hill, it’s important that we take the time to enjoy the view and be grateful. If and when we find ourselves in a valley, we can remind ourselves that this time will pass and change. We can also remember the marvellous experiences we have had in life and can enjoy again one day.

Life is precious and isn’t to be taken for granted. It’s to be lived one day at a time. It’s essential that we set an intention to enjoy life as none of us know how much time we have on planet earth. Therefore, it’s vital that we seek out positive people, experiences and environments to maintain our sanity. It’s an important element of self–care and helps us to develop and sustain good levels of health and well-being.

Here are a few ideas on steps you can take in order to maintain and increase your positivity levels: –

  1. Defer worrying. You can put off worrying until you have a reason to worry. It’s easy to spend lots of time locked in your head imagining all sorts of scenarios that never actually happen. Research suggests that 70% of what we worry about never happens, 25% is trivia and 5% is out of our control.
  2. Be self – disciplined. Set clear goals and take daily action and this will help you to raise your esteem and confidence levels. Positive daily actions and rituals mean that you make the best use of your time. Achieving our goals helps us all to feel positive and good about life.
  3. Appreciate all that you have in life. You can make it a daily habit to write down 3 things that you’re really grateful for. This helps you to focus your mind on what you have rather than what you lack. It will help you to develop an abundant rather than a scarcity mindset. Like attracts like and this simple act will attract even more things to be grateful for into your life.
  4. Hang out with positive people. Be discerning about the company that you keep. Take care to avoid toxic people and situations. Associate with people that are good to be around, have belief in you and encourage you to develop. Socialise with people that aim high, think positively, genuinely care about you and make you laugh. Be that person for them too.
  5. Remember to laugh. Nothing increases your mood and energy levels more than a good belly laugh. The news coverage can contain lots of negative and sad stories. Read something funny or look at a book of humorous cartoons. Regularly watch things that make you laugh. Take a break from news bulletins and newspapers from time to time.

This week, why not pause for a few moments and consider, what steps you can take to increase your positivity levels.

To arrange a free no obligation consultation, please contact Stephen Pauley via the contact form or by e mail: Stephen@befirstclass.co.uk;

Be-First-Class-Weekly-Blog

Are you focused on your most important priorities?

“The quality, not the longevity, of one’s life is what is important.” – Martin Luther King.

Modern life is busy and life can pass by in a flash. It’s very easy for us to fall into the trap of getting so busy with work and feeling overwhelmed with all we have to do that we don’t have enough time for the things that we really enjoy and matter to us

In pursuit of our goals and also meeting other people’s demands and needs, we may not focus enough on what we value and is truly important to us. In doing so, we could place insufficient emphasis on meeting our own needs and desires.

The modern world is demanding and seems to have speeded up. It is changing at a faster rate than any other time in history due largely to the development of technology. We have access to more information, sources of entertainment and potential distractions than any other generation. We live in an information rich and time poor world.

To take control of our time and world and not get caught up in other people’s chaos and drama requires us to establish firm boundaries.

We need to develop great self-discipline and healthy habits in order to respect and focus sufficiently on our needs and most important priorities.

In the busyness of life, it can be easy to overlook those people closest to us and to fail to truly appreciate what other people do for us, the support they provide and how they enrich our lives.

A great metaphor with a powerful message about time management and priorities is rocks, pebbles and sand which I have included below.

A philosophy professor stood before his class with some items in front of him. When class began, he wordlessly picked up a large empty mayonnaise jar and proceeded to fill it with rocks about two inches in diameter. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles, poured them into the jar and lightly shook it. The pebbles, of course, rolled into the open areas between the rocks. The students laughed. He asked his students again if the jar was full. They agreed that it was.

The professor then picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else.

“Now,” said the professor, “I want you to recognize that this is your life. The rocks are the important things; your family, your partner, your health, your children. It’s anything that is so important to you that if it were lost, you would be nearly destroyed. The pebbles are the other things in life that matter but on a smaller scale. The pebbles represent things like your job, your house, your car. The sand is everything else, the small stuff.”

“If you put the sand or the pebbles into the jar first, there is no room for the rocks. The same goes for your life. If you spend all your energy and time on the small stuff, material things, you will never have room for the things that are truly most important. Pay attention to the things that are critical in your life. Play with your children. Take your partner out dancing. There will always be time to go to work, clean the house, give a dinner party and fix the rubbish. In your own life, be sure to take care of the rocks first, the things that really matter. Remember, the rest is only pebbles and sand.”

But then, the professor proceeded to pour in a bottle of red wine. Of course the wine filled the remaining spaces within the jar making the jar truly full. He then proceeded to conclude the story by saying “no matter how full your life is, there is always room for a fine wine!”

This week why not take a few moments out to reflect and consider if there is any action you need to take to make more time for the “rocks” in your life. Are there changes you need to make to your daily schedule or habits?

To arrange a free no obligation consultation, please contact Stephen Pauley via the contact form or by e mail: Stephen@befirstclass.co.uk

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